10 Things to Help Drop Those Turkey Pounds!

Let me know how you are doing since Thanksgiving.

 

Did you maintain of gain?

 

Here are 10 Things to Help Drop Those Turkey Pounds!

 

1.       Stop taking the elevator.  Take the stairs whenever you can.

2.       Save Gas: Use a bicycle to do small trips around town and going to work if you can.

3.       When using your car; park a good distance away from your destination so you can walk more.

4.       Stop using any sweeteners, even the natural brown/raw alternatives (only exception is Stevia).

5.       Drink Green Tea to burn fat faster!

6.       Drink more Water! (60-120oz per day)

7.       Stay away from corn syrup completely

8.       Eat more Veggies & fruits raw

9.       Eat clean: lean proteins, fresh veggies, sprouted grains, and fruits (organic is available)

10.   Lastly, make this your motto: “Move More, Eat Less!”

 

Try to maintain your weight all the way until bootcamp begins again in April!

 

Miss you all.

 

Who’s looking out for your health and wellness?

Theo Tilton

 

rippedandsexybootcamp.com