BALLS W.O.D. 06/09/11

BALLS W.O.D. 06/09/11

This workout can be done with 2 people or with 30 or more.

It can be done as a competition, or not. There are loads of variations, but let me explain the basics first.

There are 100 mini plastic balls all Marked each one with an exercise or an instruction written on them.

The balls are in a big bad.

Before we begin, a camper from each team picks a rep number for the workout that

will apply to all balls for the team round!

When team is complete they select a new number for a new number of reps for the next round. 

This repeats until all of the numbers are done.

If an orange ball is selected during the number selection the number picker can randomly assign any number from 1-10, this counts as the number of reps to be done for each team member for the next round.

The Exercise ball bag is a distance away from the starting line about 25-50 yards.

“One-at-a-time” Partners/Teams - - We will divide the group into teams or

partnerships.

·       Have one team member at a time travel out to the bucket as quickly as possible, grab a

ball and perform the exercise for the specified number of reps, then travel back to their team. 

·       While this person is traveling out and back, everyone else on the team must jog in place.

·       When the returning team member comes back in line, a new team member travels out to get a ball while the rest

of the team jogs in place again.

·       Both teams, play continues until all the balls are gone.

·       Game ends when all balls are brought back, or if time runs out at 25 minutes!

Have an awesome workout!

Healthy Mind = Healthy Body,

Theo Tilton

“Your most valuable tool in becoming who you really are and who you want to be, can never be lost… It is always available to you, all of the time.” – Theo Tilton 2010

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