Stairs, Vaults, Push & Pulls W.O.D 06/13/2011

Push/Pulls, Stairs, & Vaults W.O.D 06/13/2011

3 stations, and a set of stairs from hell!

Station 1: Push up, dips, or planks at the picnic benches at the top of Sugarloaf area near the pull-up parcourse station.

Station 2: Pull ups

Traveling Steps Downward

Station 3: Vault Jumping

Traveling Step upward

Repeat all stations 3 x or for a maximum time of 28 minutes.

I will remain at the pull up station to assist in the movement.

Camp will be broken down in to three teams, ea team will start at one of the 3 stations.

Perform between 8-12 reps of the exercise described by the trainer at the station.

If there happens to be a queue or bottleneck at the station and you are waiting for another camper to complete his/her reps, then all the waiting campers will perform the following cardio exercises at the following stations during the wait time.

Station 1: Planks

Station 2: Jog in Place

Station 3: Jumping Jacks

ENJOY YOUR WORKOUT!

Healthy Mind = Healthy Body,

Theo Tilton

“Your most valuable tool in becoming who you really are and who you want to be, can never be lost… It is always available to you, all of the time.” – Theo Tilton 2010

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