This is a great Training session designed to flatten and tighten ABS and MELT some Serious FAT!
8 AB Stations set up
-Full Crunches
-Reach Throughs
-Bicycle Crunches
-Plank w Alternating Feet
-Knee Up Reverse Curls
-V-Up Twists
-Swimmers
-Prone Crossover Hip Extensions
Down Hill / Uphill Sprints thru Slalom Cones
Break group down in to 8 groups or teams and align to ab stations.
Perform 15 reps of Ab exercises starting at your first station.
Then run down hill thru slalom to end point cone.
Then run uphill thru slalom uphill course.
Return to next station in exercise circuit.
Get thru all stations then take a water break.
60 second breather breaks occur every 4 minutes.
Continue until all stations are completed.
Stations will have progressions to make them more advanced more rounds 2 and 3.
This will melt the fat right off your mid section, leaving you feeling with a tight core!
Who’s looking out for your health and wellness?
Theo Tilton
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