<p>Farmville worko<b>ut</b></p>
<p>Breakdown group into 4 teams.<br>
Perform a distance based exercise between a set of 4 cones.<br>
Exercise #1 between cone #1 & cone #2<br>
Exercise #2 between cone #2 & cone #3<br>
Exercise #3 between cone #3 & cone #4<br>
Sprint back to home-line.<br>
Perform part-I routine three times then switch exercise to begin part-II.<br>
Break<br>
Perform part-II routine three times.<br>
Break<br>
Perform part-I & II combined for a total of six exercises timed for 3 minutes as individuals.<br>
Break<br>
Randomly select individuals to randomly select exercises from either part-I or II.<br>
Perform last round for 3-min.<br>
Break cooldown<br>
Stretch</p>
<p>Part-I<br>
Inch worm<br>
Spider walk
Gator crawls
Part-II
Leap frogs
Bear crawls
Crab walk
Awesome workout
Enjoy!
Who's lookin out for ya?
Theo Tilton
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Great workout today...especially liked spider walk and bear crawl! Looking forward to "Jugs" workout tonight! I'll leave it at that! Haa...haa...
ReplyDeleteLost 21 lbs to date. Thanks Theo and everyone in RSBC for the encouragement, "atta boy's" and drive to push each other to improve! This has been a great Bootcamp!
Walter you rock! Thanks Theo and everyone else :)
ReplyDelete