Monday, September 17, 2012

QnA begins now!

@NJBootcampers: 20-min #training & #nutrition QnA starts now!...live on twitter & facebook w @theotilton. Hit me up with your questions!

2 comments:

  1. Several weeks ago you talked about foods that naturally increase metabolism. Cabbage, mushrooms and I do not recall the others. Can you provide a few more examples and explain how these foods work to increase metabolism? Thanks! Walter

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  2. You talked about foods that increase metabolism (during one of our workouts), cabbage was one example. Can you describe how certain foods increase metabolism. Also, can you provide additional examples? Thanks Theo!

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