Perform the following exercises in a circuit for 30, 60, then finally 90 seconds each exercise for a total of three rounds.
· Warm-up, run around field 1x, then stretches, and exercise review 5- 12 minutes
· Round 1 – 30 second work, 30 second recovery, 5 min, then 60 second full recovery with water break
· Round 2 – 60 seconds work, 30 second recovery, 7.5 min, then 90 second full recovery with water break
· Round 3 – 90 seconds work, 30 seconds of recovery, 10 min, complete.
· Cool down – 5 min, stretch 5 min
Total workout time 45 minutes
If sharing the station with others, you may be asked to swap half way thru your exercise
Stations of the Circuit:
1. Duck Unders
2. Hurdles
3. Ball Throw Squats & Bal Lunge Twists
4. Turkish Overhead Kettle Bell Press
5. Ropes
Who is looking out for your health & wellness?
Theo Tilton NASM CPT
Founder & Principal Bootcamp Coach
Ripped&Sexy Bootcamp® - TLT Mind&Body LLC
973-768-3625
rippedandsexybootcamp.com
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