WOD 6/21/12

High Heat Workout for today, Body Fat Burn Part II.

Guys vs. Gals.

Guys all on 1 team, girls all on another team.

each team performance is the following exercises , while the other team ,runs out to a circuit station and performs another exercise . the team left behind to perform exercises continues to perform at the exercise until the other team returns back to home base .

Men's team: squat, alternating lunge combo, perform until womens team gets back from workout station 1.  mens team stops performing exercise when womens team returns home . after a 30 sec break, the women's team performs the same exercise the men's team just completed. the men's team goes out to station number 1, performs the exercise, and then returns back home base. The women's team is performing their exercise until the men's team returns back to home base.

this sequence continues until 4 stations are completed for both teams .  this work out will take approximately 28 minutes .

exercises for teams remaining at homebase :
#1 - squats, lunge combination repeat
#2 -from standing position, go down to perform 2 push ups then back to standing position. Repeat
#3 - #1 & #2 combo. Repeat.

Exercise stations away from home base:
1- modified pull ups on parallel bars
2- leg lifts at leg lift station
3- tricep dips at tricep station
4- 1/4 mile run loop with pushups at push up station.

perform exercises until all 4 stations are complete .

who is looking out for your health and wellness?  

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