Today’s workout developed by Principal Bootcamp Coach, Theo Tilton is called “Core Galore II” (Slimming & Tightening Your Mid Section)
· 8 Core Exercise
· 3 water breaks
· 28-min of pure slimming & tightening exercises design to flatten your stomach!
Background:
· 30/20/10
· 30s work, 20s active recovery (crunches), 10s full recovery
· Perform 3 rounds of the following core galore exercises
1. Alternating One Legged Planks
2. Gig Saw Planks
3. Tuck Unders
4. Side Plank Leg Lifts
5. Pronated Cross-over Toe Touch Maneuver
6. Pronated Full Hyper Extensions (Supermans)
7. ½ V-ups
8. Get-ups
Who is looking out for your health & wellness?
Theo Tilton NASM CPT
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