JULY RSBC Starts Today!
Today’s workout is called:
You’re Crazy Buddy!
In 2 Teams:· Running Body Hurdles - 3 rounds
· Bag of Rope Race teams on opposite sides
· Double Arm Overhead Kettle Bell Duck Walk
Buddy Partners:
· Buddy Push-ups with Alternating Claps
· Buddy Sit-ups with Alternating Claps
· Buddy Seesaw Squat Jumps
I would like to also welcome Tufan to RSBC.
Your gonna have a lot of fun and awesome results!!
To all BB6r’s for tonight:
· David
· Murat
· Tufan
· Karla
Goodluck!
Who’s looking out for your health & wellness?
-Theo
No comments:
Post a Comment