W.O.D. 07/23/12

Tonight we are under a severe Thunderstorm warning until 11p.m.

 

If we meet, here is the routine we will follow.

 

HIIT with TRX

 

·         Three rounds 60/30’s

 

60 seconds of work and 30 seconds of recovery.

 

1.       TRX Butterflies – Chest

2.       TRX Overhand Rows – Back/Shoulders

3.       TRX 1 legged Squat low rows

4.       TRX 1 legged squat presses

5.       TRX Knee ups

60 Sec break repeat 3x

 

Who’s looking out for your health & wellness?

 

-Theo

 

 

Theo Tilton NASM CPT, JGSI

Founder, Principal Fitness Coach

“Morristown NJ’s Premier Outdoor 28-Minute Fat Burning Workout!”

Ripped & Sexy Bootcamp® (RSBC)-TLT Mind & Body, LLC - Morristown, NJ 07960

w:http://rippedandsexybootcamp.com o:1.855.946.RSBC(7722) m:973.768.3625

e:info@rippedandsexybootcamp.com

 

 

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