W.O.D 4/11/12

Workout of The Day!

• 1/4 mile warm up
• stretching

Perform two rounds of the following exercises for 

1 minute of work followed by 10 seconds of recovery.

Third round for time: perform 10 reps of each exercise back to back with no recovery while being timed

• 1/4 mile run
• Step-ups
• bench planks 
• bench dips
• wide bench push-ups
• bench twist t-planks
• repeat 3x

• Warm Down & Stretching

Last Round Timings:

• Karla 4 minutes 8 seconds
• Erin 4 minutes 9 seconds
• Walter 5 minutes
• Kelly 4 minutes 39 seconds
• Jennifer 4 minutes 55 seconds
• Scott 4 minutes 45 seconds

Who's looking out for your health & wellness?

Theo Tilton NASM CPT

Founder - CTO
Ripped&Sexy Bootcamp® - TLT Mind&Body LLC

973-768-3625

rippedandsexybootcamp.com

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