5 minute warm up
Military Formation Warm up
Up, down, left, right, front, back.
Clients line up to form equal rows and columns creating a formation of a square. This is the basic formation.
Coach calls out direction. This an interactive warm up. To be performed at home station.
Workout
Starting from home station run up hill on Dirt hill run to first exercise station and perform 10 full body curls.
Run to next station perform 10 push ups.
Run to next station perform 10 pull ups.
Run back to home station to perform Military Formation Workout.
Military Formation Workout
Repeat of warm up, more aggressive, lasting no less than 3 minutes.
Repeat 2x.
Cool down and stretch 5 min.
who's looking out for your health and wellness?
Theo Tilton NASM CPT
Sent from my Verizon Wireless 4G LTE Smartphone
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