Workout of the Day 04/16/12

Warm-up

Do the following circuit twice, resting for 1 minute between circuits. Each exercise

should be performed for 20 seconds.

 

·         Flap Jacks

·         Duck Unders

·         T-Plank Twist

·         SLDL Single Leg Dead lift (20 secs per side)

·         Leg Swings

 

FLFC (Fat Loss Formula Circuit)

Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise

should be performed for 40 seconds.

 

·         Get ups

·         Reach Thru Planks

·         Scissor Kicks (Abs)

·         Rolling Push-ups

·         F/B Hand Tap Pillar Planks

·         Alligator Crawl

 

Finisher

Do the following circuit twice, resting for 30 seconds between circuits. Each exercise

should be performed for 30 seconds.

 

·         Jog in Place

·         Prisoner Squat Lunge Combo

·         Prisoner Prone Back Extension

 

Cool-down, Stretching & Water Break – 10 minutes

 

·         Dog Bird

·         Down Dog/Up Dog

·         Warrior III

 

Who is looking out for your health & wellness?

 

Theo Tilton NASM CPT

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