Fat Burning Circuit III : WOD 08/15/12

Fat Burning Circuit III

 

·         Team up in pairs

·         Everyone group up together to perform High Knee March in Place at home base.

·         March in place continues until last pair leaves home base.

·         When pairs complete entire circuit and return to home base, the client pair resumes March in Place movement until last pair returns to home base!

 

In pairs, start performing FBCIII one pair at a time with 1 minute between pairs.

Perform the following circuit routine 20 reps at each station

·         Kettle Squat Swings

·         Spiderman Push-ups

·         SLDL Reach

·         Rope Rows

·         Rope Twisters

·         Med Ball Hip Extension Glute Press

·         Hurdle Hops

·         Sprints

·         Ladders

·         Hop Scotch Cone Hops

 

Once circuit is completed resume to High Knee March in Place until all pairs are completed.

Once all pairs are complete! The round ends!  Break for 60 seconds to get water.

 

Perform Fat Burning Circuit 2x for a total of 28 minutes.

 

Good Luck!

 

Who’s looking out for ya?

 

Theo