Warm up: Up down, left right, forward backward military formation routine.
For time, perform the following routine once only.
The third person to finish the routine ends the workout for the entire session.
100 skaters
50 walking warrior Lunges
100 scissor crunches
50 squat jumps twists
100 ct plank alternating leg lifts
50 x ploder push ups
100 bent over reverse flies
If time allows, perform one hill climb in bear crawl formation up hill of hell!!!
Great job everyone.
We stayed 15 overtime because you all wanted to do the hill of hell.
So proud, so proud!
who's looking out for your health and wellness?
Theo
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