In honor of the 2012 London Summer Olympics perform the following workout.
The routine ends after the third team completes each exercise.
- 1st team to complete wins Gold
- 2nd wins Silver
- 3rd wins Bronze
Exercises to be performs in teams:
6 teams competing.
- 100 Jack Squats
- 100 Wide Mt. Climbers
- 100 Dive-bombs (without push-ups, shoulder press only)
Then separate and reassign two larger teams and perform the following relays:
- Sprint Relay
- Leap Frog Relay
- Human Hurdle Relay
- Surprise relay -Back to back squat walk with partner
This is game day and is meant to be fun and challenging for everyone.
Have a great game!
Theo
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