12-Days of Fitness (Day 7)

On the 7^th day of fitness my trainer gave to me:

• ·         25 Ab Crunches
• ·         25 Push-ups
• ·         25 Alternating Lunges (25 ea leg)
• ·         25 Air Squats
• ·         25 Cross Countries
• ·         25 Jumping Jacks
• ·         17.5 minutes of seated relaxation and silence (Meditation)

This routine should take you no longer than 22 minutes, including the meditation.

Today during your seated relaxation, just empty your mind completely and focus on your breathing.

• ·         Comment back to let me know how you are doing on your 12-days of Fitness Challenge.
• ·         Share the 12-Day of Fitness with others.  FWD the Tweets, Like on Fbook, share on your Fbook page.
• ·         Spread the gift of health and mind, body, spirit awareness.

Who's lookin out for your health & wellness?

Theo Tilton NASM CPT FNS

http://Rippedandsexybootcamp.com

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