12-Days of Fitness (Day 8)

On the 8^th day of fitness my trainer gave to me:

• ·         25 Leg Lifts
• ·         25 Ab Crunches
• ·         25 Push-ups
• ·         25 Alternating Lunges (25 ea leg)
• ·         25 Air Squats
• ·         25 Cross Countries
• ·         25 Jumping Jacks
• ·         21 minutes of seated relaxation and silence (Meditation)

Who's lookin out for your health & wellness?

Theo Tilton NASM CPT FNS

http://Rippedandsexybootcamp.com