12 Days of Fitness(Day2)

On the 2^nd day of fitness my trainer gave to me:

• 25 Jumping Jacks
• 5 minutes of seated relaxation & silence meditation to reflect on my wholeness with myself and the universe!

Who's lookin out for your health & wellness?

Theo Tilton NASM CPT FNS

http://Rippedandsexybootcamp.com

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